Hypnobirthing

I'm delighted to be a Mindful Mamma Hypnobirthing practicioner. 

I have one gorgeous two year old daughter with whom I had a really positive birth experience using the Mindful Mamma techniques and another little one on the way, so I really know what it feels like to be a mum to be in this current climate. 

I'm passionate about motherhood and really believe our pregnancy and birth experiences play a large part in how we feel about the beginning of our motherhood journey, they are an integral part of the process, not just a means to an end. I know birth can be incredibly powerful and empowering and I want you to experience that too. 

I know choosing your hypnobirthing teacher is a deeply personal experience and I'm always happy to have a chat before you book so you can ensure you're comfortable and happy in your choice.  Courses are held either in your home, online or at my home in Kelvedon (15 minutes south of Colchester)

•  the birthing body’s experience and perception of pain and how to change your relationship to the physical expeirence of birth
• why any apprehension and fear you have can make a difference to your birth
• how to build a compassionate and supportive relationship with your midwife on the day
• why your body during birth is remarkably designed to birth your baby, setting patterns that can affect you and your baby for the rest of your life.
• ways to adapt the techniques if your birth deviates from your plan

I show you how to do this with:

• Hypnosis techniques
• Mindfulness tools
• Relaxation techniques
• And some cognitive behavioural tools for change

In my hypnobirthing workshop you’ll learn about how to take charge of your internal and external environment, wherever you chose to give birth, however you choose. I don’t advocate which way, instead these workshops teach you to choose your way, with confidence. It works if you are having home birth, if you are having hospital births, if you are having normal drug free births or if you are having a caesarean. 

This is a pressure & judgement free zone.

When you book I'll take a £15 non-refundable deposit to secure your place.

This gives  you immediate access to nine hypnosis and relaxation Mp3s from Sophie Fletcher.

You'll also receive a copy of Sophie Fletcher's Mindful Hypnobirthing book, a hypnobirthing journal & access to a Facebook group.

I'll also be at the end of the phone or email right up to your birth (and after!) to answer any questions or provide reassurance and a friendly face.